Tuesday 5 October 2010

Soup recipe

I have been asked for a butternut squash and red pepper soup recipe.
I onion,
3 cloves garlic (optional)
1 small butternut squash
I red pepper
1 pint hot vegetable stock ( a little more may be needed)
salt and pepper to taste.
about a tablespoon of olive oil or oil spray if dieting
Chop onion, peel dice and de-seed peeper and butternut squash
sautee onion and garlic. if used, in oil, add butternut squash and pepper and veg stock
Simmer till squash is tender. or 5 minutes on high in  a pressure cooker.
Whizz with a blender to desired consistency, season to taste and serve.
This soup has a slightly sweet flavour
if made with an oil spray classes as 0 points by WW

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